Ayurveda & Balance: Morning Routine

To live a balanced lifestyle, practicing consistency is a key to success. As Ayurvedic physician Vasant Lad suggests, “Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.” For this reason, routine is important for overall health. […]

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Kombucha and Teeth: How to Maintain Good Oral Health

Kombucha is a popular beverage touted for its health benefits, like natural probiotics. Though it comes in a spectrum of varieties, it is essentially a fermented tea – that is concocted with sugar and sometimes different flavors (e.g. fruits, herbs, etc.) – and is full of beneficial bacteria. It becomes naturally carbonated throughout the fermentation […]

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New Year’s Day Beach Plastic Pollution Clean-Up

On New Year’s Day 2017, we dedicated some of our time to beautifying the Hawaiian coast even further by picking up trash. Being based in Hawaii, we see the impact of pollution in our everyday environment and we are aware of the effects of plastics on the ocean – the importance of materials and recycling […]

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