sugar awareness

Sugar Awareness Week – How Much are You Consuming?

If you’ve ever seen the movie, Mary Poppins, you simply can’t forget the delightful little ditty, “A spoonful of sugar makes the medicine go down.” (I bet you’re singing it out loud right now.) Does it make you wonder if this helped trigger our collective fascination with those little white crystals known as sugar? Regardless of […]

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2018, wellness trends

Wellness Trends to Start Your Year Off Right

As the new year rolls in, we are almost programmed to seek out ways to improve our lives. This is not a bad thing; however, we need to make sure we don’t go overboard in our expectations.  After all, the point is to achieve wellness, peace and serenity…not to add more stress to our already […]

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