Ayurveda & Balance: Morning Routine

To live a balanced lifestyle, practicing consistency is a key to success. As Ayurvedic physician Vasant Lad suggests, “Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.” For this reason, routine is important for overall health. […]

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Fall Equinox: Simple Ayurvedic Fall Detox

And just like that, summer has come to an end. Today marks the Fall Equinox in the Northern Hemisphere, a day where the amount of light equals the amount of darkness (i.e. 12 hours each). An “equinox” is a “geometrical alignment between the sun and the Earth in which the Sun appears positioned right above […]

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What is Ayurveda? A Brief Overview

For 5,000 years Ayurveda has prevailed as a timeless system of natural healing that originated in the Vedic culture of India. Although its history spans this far back, it has withstood the test of time, through many cultures, and is recently experiencing a resurgence in popularity, even in the Western world. According to Ayurvedic Healing, […]

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