In our last blog we invited you to make a commitment to flossing (hopefully 2x) every day. How’s that going? Today we want to talk about upping that commitment to the next level — Healthy Flossing. Yep, it’s a thing…ok, maybe not a thing-thing, but we think it’s important enough to be called a “thing”. What do we […]
As we forge into a new year, it’s a time to reflect on where we are, what went well and what changes, if any, we want to make moving forward. Small changes can sometimes enhance our lives in a positive way — simple and easy to follow, yet essential for everyday self-care. Why is flossing […]
Can Ayurvedic wisdom help fight colds/flu in 10 seconds?
When you inhale the beautiful aroma of lavender or bergamot, rose or lemongrass, you’ve breathed in essential oils. Aromatherapists call these oils the life force of the plant; a gift from nature and an avenue to holistic health. Yet oils are even more than aroma — let’s look at a few simple ways to use […]