Smile More with these Summertime Foods

  “Live in the sunshine. Swim in the sea. Drink in the wild air”  ~Ralph Waldo Emerson RW Emerson sure knew how to enjoy summertime—and so can you!  In fact, you might actually have a little more to smile about when you make the most of those natural summertime foods!  The bountiful supply of summer […]

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wellness, centered

Staying Centered and Well During the Holidays

There are many things we look forward to during the holidays such as visiting family, celebrating, shopping for gifts, preparing and sharing lavish meals and having time off from our job. However, these same joys can bring about extra stress and make us vulnerable to elevated anxiety, sickness and fatigue. So all the things we […]

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EatLifeBalance March Favorites: Dr. Tung’s Tongue Scraper

We are honored to be included in nutrition and healthy lifestyle blog, EatLifeBalance, as part of their ELB March Favourites rundown! ELB tells us that she has included our Dr. Tung’s Stainless Steel Tongue Scraper to her daily detoxification routine, along with oil pulling, dry brushing, and epsom salts. We couldn’t agree more that incorporating […]

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