Man sitting at edge of bed and stretching his arms in the morning

Ayurveda & Balance: Morning Routine

A few years ago we shared information about the Ayurvedic morning routine. With so many of us leading such busy lives–and feeling that time is being compressed–we thought it would be good to  revisit the age-old wisdom of living a balanced lifestyle. To this end, practicing consistency is a key to success. As Ayurvedic physician […]

Read More..

Ayurveda & Balance: Morning Routine

To live a balanced lifestyle, practicing consistency is a key to success. As Ayurvedic physician Vasant Lad suggests, “Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.” For this reason, routine is important for overall health. […]

Read More..