How do you oil pull?
This is our suggested oil pulling routine.
Click image for more information on how to oil pull
- Clean tongue and brush teeth Begin your morning dental health routine by cleaning your tongue with your stainless steel tongue scraper. Then, brush your teeth normally.
- Use 1 Tablespoon of mixture You can either use your Dr. Tung’s Oil Pulling Concentrate undiluted or mix 1:3 with a carrier oil. Either way you will get benefits from the botanical ingredients.
- Chew, pull, swish Lightly ‘chew on’ and swish oil in mouth for 5-15 minutes. (Chewing activates salivary enzymes which are said to then draw out toxins.)
- Spit When done, do not swallow but spit into toilet or trash can (not into sink).
- Rinse Rinse your mouth with lukewarm, saline water.
- Repeat Repeat daily for best results.