How do you oil pull?

This is our suggested oil pulling routine.

How to Oil Pull

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  1. Clean tongue and brush teeth  Begin your morning dental health routine by cleaning your tongue with your stainless steel tongue scraper. Then, brush your teeth normally.
  2. Use 1 Tablespoon of mixture  You can either use your Dr. Tung’s Oil Pulling Concentrate undiluted or mix 1:3 with a carrier oil.  Either way you will get benefits from the botanical ingredients.
  3. Chew, pull, swish Lightly ‘chew on’ and swish oil in mouth for 5-15 minutes. (Chewing activates salivary enzymes which are said to then draw out toxins.)
  4. Spit  When done, do not swallow but spit into toilet or trash can (not into sink).
  5. Rinse Rinse your mouth with lukewarm, saline water.
  6. Repeat Repeat daily for best results.
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